Running benefits: the mind, body and the libido. Do you really need more incentives to lace-up? We may not be able to talk you into running, but you can’t fight the facts. Here’s a look at the many health benefits of running. And all these claims are backed by scientific research. Live it up: Research conducted by the Iowa State University has found that running as little as 5 – 10 minutes a day, few times a week, can prolong your life expectancy by as much as 3 years. Lose flab: If you want to shed those extra kilos, choose running over…