Good nutrition is a fundamental tool in every endurance athlete’s toolbox. Adequate food and fluid helps maintain blood glucose concentration during your run, maximises performance, and improves recovery time.
Blog
24/102019
Running benefits: the mind, body and the libido. Do you really need more incentives to lace-up? We may not be able to talk you into running, but you can’t fight the facts. Here’s a look at the many health benefits of running. And all these claims are backed by scientific research. Live it up: Research conducted by the Iowa State University has found that running as little as 5 – 10 minutes a day, few times a week, can prolong your life expectancy by as much as 3 years. Lose flab: If you want to shed those extra kilos, choose running over…
24/062017
NAGPUR, July 2017: Athletes and runners from all over India are gearing up for the second edition of 0 Mile Marathon to be organised in the city on Sunday, 5th November 2017. 0 Mile Marathon in 2016 saw participants from as far as Himachal Pradesh and Ladakh. The youngest runner was 8 years of age, and the eldest participant was 75. We also saw participation from International athletes making it a Global event. The First edition of 0 Mile Nagpur Marathon held on 14 February 2016 was highly appreciated by the athletes and sponsors alike. KCS Solar Power, United India Insurance,…
23/122015
Did you know Nagpur is the geographical centre point of India? Did you know that there’s a zero milestone in the city indicated by a tall sandstone pillar? Did you know that the British measured distances to other cities from Nagpur? Explore Nagpur while participating in the debut 0 Mile Marathon on Sunday, 14th February 2016. Organised by Zipprr.com, a portal for running based information and needs, the marathon has already garnered the interest of top Indian marathoners including podium finishers Sayuri Dalvi and Kavin Komabathini, as well as Nagpur hero and India’s “one-legged wonder” Ashok Munne. Divided into four…
18/122015
Talking about a brave heart, who more than achieving great heights has overcome his own spirit and difficulties. Here we have the story of this young lad from Nagpur – Ashok Munne, rightly known as the One Legged Wonder of India. Ashok lost his right leg in a train accident in 2009 and was left bedridden for over a year due to an operation that went wrong. In 2012, he got his prosthetic leg planted in Pune from where began his journey of becoming a Hero.